Living with pulmonary fibrosis can be a challenge, but it does not mean you have to stop enjoying life.
With some adjustments to your life, you can still set and achieve goals, travel, and participate in fulfilling activities.
Try:
- Making goals achievable by clearly identifying them and breaking them down into small steps.
- Expressing your feelings by speaking to those close to you. It might not come naturally to you, but it can improve your well-being and change how you are feeling about the illness or other conditions.
- Getting a full and healthy night’s sleep so you can start the next day feeling energized.
In this section of the website, there is a lot of advice on how you can continue to enjoy your life.
You May Also Be Interested In
Mental Well-Being:
Maintaining your mental well-being can go a long way to helping you prepare for the challenges of living with pulmonary fibrosis. Find out more here.