Emotional wellbeing
First things first, you have to look after yourself. When caring for somebody, looking after your own wellbeing is essential for looking after your loved one effectively
Expressing yourself
Your emotions are part of you. It’s important they are taken care of. If you find expressing your emotions difficult, try a more creative approach
Community and support groups
Support groups connect people with pulmonary fibrosis together, to help share experiences about managing their condition
Depression
It is normal to feel low after diagnosis. Learn about how to be aware of your feelings and when to see a healthcare professional
Coping with a serious lung condition
Living with pulmonary fibrosis may make you feel isolated, but support is available
Caring for someone
Despite being exhausting at times, caring for a loved one with pulmonary fibrosis can also be highly rewarding
Caring for yourself
Taking care of yourself as a carer is vital to ensuring you can give the best care you can