Gentle exercise can help you stay healthy for longer and improve your overall wellbeing

Breathing exercises can help manage shortness of breath and improve control of your breathing

Pulmonary fibrosis can be managed using many different treatment strategies, as well as by making some lifestyle changes

Playing an instrument can be an effective and enjoyable way to exercise your lungs

Taking care of yourself as a carer is vital to ensuring you can give the best care you can

Through different strategies, you can help to manage your mental and physical wellbeing with pulmonary fibrosis