First things first, you have to look after yourself. When caring for somebody, looking after your own wellbeing is essential for looking after your loved one effectively

Your emotions are part of you. It’s important they are taken care of. If you find expressing your emotions difficult, try a more creative approach

It's important to balance your life as a carer to cope with the mental and physical challenges of looking after a loved one with pulmonary fibrosis

You may need to make some adjustments, but you'll still be able to set and achieve goals, travel and participate in fulfilling activities

There are steps that can be taken to help manage some of your symptoms of pulmonary fibrosis to help you live life to the fullest

Carer support groups allow carers to share their feelings and help them stay strong and committed

Carers have a demanding role, but support and resources are available to help you

Resources to help manage your physical and mental health when living with pulmonary fibrosis

A good diet can help you feel better and improve your overall wellbeing

Breathing exercises can help manage shortness of breath and improve control of your breathing