All contents classified with 'Self care'

Carers have a demanding role, but support and resources are available to help you

Resources to help manage your physical and mental health when living with pulmonary fibrosis

A good diet can help you feel better and improve your overall wellbeing

Breathing exercises can help manage shortness of breath and improve control of your breathing

Pulmonary rehabilitation is an exercise and education program that can help improve quality of life

Despite being exhausting at times, caring for a loved one with pulmonary fibrosis can also be highly rewarding