There is no right or wrong way to grieve, and everyone heals at their own pace

First things first, you have to look after yourself. When caring for somebody, looking after your own wellbeing is essential for looking after your loved one effectively

There are many different types of help for people affected by pulmonary fibrosis and their caregivers. Find a support network that works for you

RA-ILD is a rare, autoimmune disease that causes a build-up of scarring in the lungs

During appointments, it can be difficult to remember everything. Plan what to say and what questions to ask

Your emotions are part of you. It’s important they are taken care of. If you find expressing your emotions difficult, try a more creative approach

Encouraging your loved one to make small changes and stick with them will help them better manage symptoms of pulmonary fibrosis

Going to your appointments with some questions prepared can help you get the most out of them

Changes in your symptoms can indicate to your treatment team if your disease is worsening

One of the most important steps to take, once you are ready, is to speak to those close to you about your diagnosis